Natural Ways To Lower Your Blood Pressure

Get to know about how can you lower your blood pressure naturally


If you often experience severe headaches, fatigue, an irregular heartbeat, or chest tightness, you’re at high risk for hypertension or high blood pressure. Fortunately, there are several quick ways to lower blood pressure, which relaxes blood vessels and muscles, thereby helping you control your blood pressure.


Hypertension can be a result of stress, lack of sleep, obesity, or other underlying illness, and sometimes even healthy people suffer.

Let’s learn about the ways to lower blood pressure quickly at home without taking any medicine.

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Here are 7 Ways to lower BP at Home

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01

Soak your feet in hot water


Soaking your feet in warm water (as hot as possible, but be aware that the water is not too hot to avoid scalding) can help keep your head and neck cooler than your feet, while also preventing blood from flowing to your brain. Just fill a bucket or basin with hot water, then sit on a chair and soak your feet for about ten to fifteen minutes. Blood from the brain will move towards the foot, and your blood pressure will gradually return to normal.

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02

Relax in savasana posture


Savasana (aka corpse posture) is a yoga pose that can help reduce heartbeat rate and reduce blood pressure significantly. This method does not require you to do too much.

Just lie on your back, close your eyes and try to relax each muscle on your body. Resting in this position for about ten to fifteen minutes will help you feel better. Besides making your blood pressure return to normal, the savasana posture will also help balance your nervous system.

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03

Drink a glass of water


In some cases, dehydration can cause high blood pressure. When you’re dehydrated, the amount of blood in your body decreases, but in contrast, the peripheral resistance increases.

To avoid this, whenever you start feeling the symptoms of hypertension, try to drink 1 or 2 glasses of water. This will help you restore full blood in the body and lower blood pressure.

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04

Listen to classical music


Turns out listening to soothing music like classical or chamber music can help lower blood pressure. Especially if you combine listening to music with practicing breathing exercises or meditation, this effect is increased. Through research, the scientists found that these types of music create a calming effect and help reduce the stress hormone cortisol.

Researchers believe that the types of music that can help lower blood pressure often have a volume or rhythm that doesn’t change much has no lyrics, and has regular, repetitive sections.

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05

Breathe in a bee style


Breathing in a bee style helps to lower blood pressure.
Bhramari pranayama breathing, also known as hissing breath, will help you relax instantly, get rid of headaches and migraines associated with hypertension.

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06

Practice breathing in your left nose


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07

Ear and Neck Massage


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